The recitation of this mantra cleanses the energy of the space we have chosen to practice yoga, as well as preparing the mind, body and emotions for the forthcoming Ashtanga sequence. The Opening Prayer is a blessing of gratitude offered to the lineage of teachers and their students who have enabled this ancient practice to survive through thousands of years so that we can experience its benefits today. Studies have shown that when a person chants it can stabilise their heart rate, lower blood pressure, produce beneficial endorphins in the body and boost metabolic processes, so it perfectly complements the physical practice of asana. This in turn brings us closer to our Source or Higher Self – the aspect of ourselves that remains eternal. ![]() Chanting acts to shift the consciousness of the individual practicing the chant to a higher level of vibration. Samadhi is a state of pure ecstatic being, a state in which there is total freedom and independence from any external stimulation.Īshtanga Yoga traditionally has both an opening chant and a closing chant. It is a process that eliminates identification with the ego. Is the ability to sustain the unwavering focus of the mind while remaining connected with the divine. It is one of the foremost goals of Yoga practiceĬoncentration. Pratyahara is concerned with enhancing a more profound level of control over the mind. It occurs from observing and incorporating the first four limbs. During the practice we become able to breath into all parts of the body, which is equivalent to spreading the prana throughout. Prana is the life force, there is Prana in all elements. Removes ailments that distract the mind as well as the body, while detoxifying the inner organs and nervous system. ![]() Practicing Asana daily, develops a strong and pure body, which is required for spiritual development. Isvara-Pranidhana: Full surrender of oneself to a higher power, without any expectation.Svadhyaya: Studies towards realizing the Self through reading sacred texts.Eat a simple vegetarian food is also part of the purification process. Through the practice we generate heat, this heat burns away the impurities of body and mind. Refers to the literal cleansing of the physical body, and Antah sauca means inner purity, the cleansing of the mental impurities. Niyama is concerned with developing one´s inner power and insight. ![]()
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